Nowadays, many people think that losing weight means eating less and exercising more, so this method is suitable for most physical girls, but some people don't. Let's take a look at how to lose weight due to qi deficiency and obesity.

How to invigorate qi and lose weight in obesity with qi deficiency

People with qi deficiency usually have no energy and don't want to move, especially in the morning, so girls in this group must eat breakfast in time, eat early and eat regularly, and the weaker they are, the more they make up, not lose weight.

People with qi deficiency are more likely to sweat and catch a cold when they sweat, so the air conditioning temperature is relatively higher in summer. If you exercise outdoors, you will sweat all over. Don't enter the air-conditioned low-temperature room immediately, because people with weak constitution have weak physical defense ability, which is easy to form cold and wet constitution and more difficult to lose weight.

You can replenish qi when you are deficient in qi. The better Chinese medicines are Astragalus membranaceus and Astragalus membranaceus, which can help invigorate qi, strengthen exterior, and invigorate qi so that you can have more energy and lose weight, and it is not easy to take risks.

How can qi deficiency obesity replenish qi and lose weight? People with qi deficiency should first replenish qi, instead of blindly using some extreme methods to lose weight. Otherwise, he is likely to have a great influence on his body.