In fact, doing push-ups can't make the breasts bigger, but you can make the lower pectoral muscles bigger through exercise. Once the pectoral muscles grow, the breasts will protrude, so the breasts will look fuller and more elastic.

Two: Dumbbell exercises

In fact, the principle of dumbbell exercise is the same as push-ups, both of which are to increase the muscles of the chest. The key point of the exercise is to stand with a dumbbell in each hand, feet slightly apart, knees bent, then slowly bend your body forward until your back is parallel to the ground, then bend your arm forward, raise your arm and open it outward (keep bending), and finally return to the starting position. Do 3 groups at a time, and repeat 65438+ in each group.

Three: swimming

Swimming is a weight-loss exercise that most women like, because the pressure of water on the chest can not only exercise the respiratory muscles, but also make the chest muscles particularly developed. In addition, under the mild stimulation of the sun, the toughness and elasticity of the breast will be enhanced, and the breast will become firm and full.

Four: Shake for 2 minutes

Shake, as the name implies, is to shake the body by hand or directly, thus swinging the chest and making the chest move in all directions. Sticking to 2 minutes every day can not only beautify the chest, but also help the body relax.

Five: chair chest movement

It is also a good way to do chest exercises with chairs. Usually, you just need to hold the back of the chair with your hands and make about 10 postures that protrude continuously from your chest. Doing this exercise for a long time will help strengthen the ligament tissue in the chest.