Yogurt is rich in lactic acid bacteria and lactic acid, which is effective for people with digestive disorders such as dyspepsia, intestinal flora imbalance, abnormal intestinal fermentation, flatulence, and green stool in infants. In addition, from the point of view of medicine and food homology, yogurt can be comparable to lactase. Yogurt is a kind of dairy product fermented by lactic acid bacteria, which contains lactic acid bacteria that are beneficial and harmless to human body. Moreover, it tastes smooth and has the effect of lowering blood cholesterol. Because of the high alkali content in yogurt, it can regulate the cholesterol content in the body, inhibit the liver from producing cholesterol, and also have the effect of moistening the intestines and relaxing the bowels. So it has the effect of losing weight.

Second, how to eat yogurt to lose weight

Three meals a day.

Morning:

Drink a cup of boiled water first, then a cup of honey water, and then a cup of yogurt (100-250ml) with whole wheat bread or oatmeal.

Noon:

You can drink a bowl of soup and eat some rice first. Then drink a cup of yogurt (100-250ml). Eat100g of high-protein meat, such as chicken, beef and mutton, fish, viscera, blood, etc. Iron supplement. And a plate of vegetables or eat small tomatoes, large tomatoes, lettuce and so on. Drink two cups of oolong tea after meals to help digestion.

Afternoon:

You can have another cup of yogurt.

At night:

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Then have a cup of yogurt (100-250ml). I am really hungry. I can eat some fruit.