In fact, it is not difficult to achieve "long fetus without meat", but many pregnant mothers have entered the misunderstanding of "one person eats two meals".
Ling Hua is pregnant for three months, and the others are not pregnant. Ling Hua seems to have expanded a circle. It is not just the lower abdomen that grows, but the whole body is "blown".
It is said that actresses don't go out of shape when they give birth to children. Ling Hua has always scoffed at this, thinking that female stars are different from ordinary people. It was not until a few days ago that she saw her neighbor who was pregnant for three months that Ling Huacai finally woke up.
Miss Neighbor is a pregnant mother who loves fitness. Not only is she not pregnant, but her abdominal muscles are still looming.
The neighbor at the gym looked at Ling Hua in surprise. "I remember you were thin before you got pregnant. What did you eat? " You can't eat too much when you are pregnant, otherwise it will be difficult to have children in the future! "
Listening to you is better than studying for ten years. Ling Hua realized that there was something wrong with her eating habits. I gained ten pounds after only three months of pregnancy, and health problems during pregnancy will certainly follow.
We always say that we should control our weight during pregnancy, so what interval and speed should we control the weight gain during pregnancy to reach the standard?
Weight gain during pregnancy is related to the pre-pregnancy body mass index of expectant mothers;
Weight changes during pregnancy are not consistent. In the first three months of pregnancy, the weight of pregnant mothers is flat, even less than 5%, which is normal. If there is weight gain, it is recommended to control it within 2kg.
So how to make the weight fit this number perfectly? How to keep the balance of figure, nutrition and health? Full of dry goods, it is recommended that pregnant mothers collect them first ~
Balanced nutrition
"Excessive" and "insufficient" here are not mutually exclusive conditions. Overnourished pregnant mothers may still have shortcomings, such as excessive intake of sugar and fat, but insufficient intake of trace elements and dietary fiber.
Suggestion: Balance nutrition, eat less and eat more meals.
Rational utilization of coarse grains
At present, China people's eating habits are generally dominated by finely made whole grains. In order to control sugar during pregnancy, pregnant mothers can introduce coarse grains appropriately, and mix coarse grains into staple food at the ratio of 1 1, which can supplement dietary fiber and trace elements.
Dietary fiber can not only promote gastrointestinal peristalsis and prevent constipation during pregnancy, but also reduce the absorption of sugar and fat, which is of strategic significance for weight control during pregnancy.
The factors related to weight are never just diet, but also exercise. Moderate exercise during pregnancy can not only achieve weight management, but also strengthen the body, which is also very helpful for childbirth.
The recommended exercises during pregnancy mainly include walking, jogging, yoga for pregnant women and swimming. Pregnant mothers with good physical conditions can continue their pre-pregnancy fitness program, but pay attention to safety.
Some stretching, twisting and jumping exercises are not recommended for pregnant mothers, and may be accompanied by some dangers, such as mountain climbing, skiing and competitive ball games.
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Today's topic: How much weight has the pregnant mother gained?