Nowadays, many people know the harm of obesity and want to lose weight. There are many ways to lose weight, such as running and skipping. In the same hour, many people want to know which method is more effective to lose weight.

Our running and skipping belong to aerobic exercise, while running: running for half an hour consumes 240 kilocalories, skipping: skipping 10 minutes consumes 240 kilocalories. From this data, of course, skipping rope consumes more calories, which means skipping rope for one hour has the most obvious weight loss effect.

But the reality can't be completely based on this data, because there are too many factors to consider in reality.

Let's take a look first. In reality, few people can jump rope for an hour. Many people may not be able to jump rope for a few minutes, but running saved me. As long as you are not too weak, it is not a problem to keep running for an hour. In this respect, running is better.

Moreover, in my opinion, to lose weight is not to see which way is more effective. This is different for everyone. Some people may think that skipping rope is suitable for me, while others think that I am more suitable for running. This is different.

Of course, most importantly. We must control some bad habits in our daily life. It is not good to eat high-calorie food and unhealthy fatty water during weight loss. You should control yourself when you lose weight, and control the amount and variety of food every day. This is the only way to lose weight.

Forget it. Anyway, I run for an hour and jump rope for an hour every day. Then I'm losing weight. In fact, this is wrong, and such an idea may make your weight loss ineffective at all.