1. Eat less: Keep your mouth shut. If you eat less, you will consume less calories. Naturally, you will suffer, and you will not get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, it is very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.

2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism and exercise in all aspects of your body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your body fat into muscle, leading to body deformation. The way to avoid it is to exercise reasonably and do aerobic exercise instead of anaerobic exercise.

3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.

Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.

Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as we adhere to these three aspects, losing weight is a very easy thing, and it is the most effective way to lose weight in everyone's eyes ~