1, what kind of tea do you drink for endocrine disorders?
First, osmanthus tea
Ingredients: dried osmanthus and honey, 1 green tea.
Bubble method:
1. Put osmanthus fragrans and green tea into a cup and brew with hot water.
2. Wait for about three minutes, let the sweet-scented osmanthus taste, and then add honey.
Efficacy: nourishing yin and kidney, regulating endocrine, protecting liver and stomach, expelling toxin and caring skin.
Second, rose tea
Ingredients: 20 dried roses, black tea 1 bag, 250 ml water, and appropriate amount of honey.
Bubble method:
1. Put dried roses and black tea into a cup, and add 250 ml of boiling water to brew.
2. When it is put at the right temperature, add a proper amount of honey and mix it evenly before drinking.
Efficacy: Improve endocrine disorders, nourish and beautify, beautify and protect skin, promote blood circulation and nourish blood.
Third, plum blossom tea
Ingredients: plum blossom, rose, lemon grass.
Soaking method: pour 350~500cc of hot water and soak for 3~5 minutes before drinking.
Efficacy: promoting blood circulation, beautifying skin, relaxing nerves, relieving anxiety and tension, and regulating endocrine.
Four. Carnation scented tea
Material: carnation flower is suitable.
Soaking method: take 3~4 carnation flowers and brew them in boiling water for three minutes.
Efficacy: It can improve blood circulation, enhance body metabolism, clear away heart-fire, remove dryness, detoxify and nourish skin, delay aging and regulate female endocrine system.
2. Preventive measures for endocrine disorders
1, pay attention to a balanced diet, not picky eaters, not anorexia, and drink plenty of water.
It is best not to eat some fried and greasy food in life, which will affect the burden of our digestive system. In fact, we can eat more fresh fruits and vegetables in our lives to supplement the vitamins and cellulose our bodies need to improve this symptom.
3. For female friends with endocrine disorders, don't eat some irritating and spicy food in life. These foods can easily aggravate our symptoms. Keep your diet light, and you can eat some easily digestible food to improve your symptoms.
4, pay attention to eat more soy products, fruits and vegetables, foods with high dietary fiber: such as tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs, black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and other black foods; Spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli and other green vegetables.
5, be careful not to eat the following foods: such as junk food, foreign fast food is best to eat less; It is best to touch less food that will make the skin sag; Carbonated drinks are not suitable for drinking, and fried foods contain carcinogens. If you can't eat them, don't eat them. Barbecue is delicious but not good for your health; Overnight food containing harmful substances will reduce your immunity, and long-term consumption will reduce your life span.
3. Causes of endocrine disorders
1, age factor.
Everyone's endocrine regulation mechanism will age with age. With the increase of age, the endocrine system will be more prone to failures and malfunctions.
2. Genetic factors.
Many women suffer from endocrine disorders due to genetic factors.
3. Nutritional factors.
For the sake of health, female friends should take a balanced intake. Excessive intake will affect their endocrine system, which is not conducive to health.
4. Emotional factors.
Emotional instability and violent emotional reaction will affect the normal working state of a person's nervous system, and his corresponding endocrine system will also be affected, so everyone must control their emotions, combine work and rest, know how to adjust their emotions, and learn to decompress.
5. Environmental factors.
The change of weather can easily make female friends sick under special circumstances and change their internal environment, such as pregnant women and menstruating women. In addition, the increasingly serious environmental pollution and severe radiation are also one of the killers of endocrine disorders. After the human body ingests these harmful substances, a series of chemical reactions will occur in the internal environment, resulting in qualitative changes.
6. Habitual factors.
If everyone's living habits and eating habits are against the laws of nature, it will definitely cause their own physical protests.