Boiled vegetables are low in calories and rich in fiber, which is conducive to promoting gastrointestinal peristalsis, taking away excess nutrients in the intestines and preventing us from having a big belly, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is also very helpful to lose weight.

note:

Cooking with water alone is not good, because there is no way to supply the nutrients and vegetables contained in meat food, so it is necessary to properly mix some cooked meat with protein. Eating regularly and quantitatively won't harm our health, just eat less.

Cooking with only water is not good: eat more fruits, or your face will become ugly and your skin will be rough. Eating fruit can hydrate and moisturize our skin, keep it smooth, and people will look healthier and healthier. This is the best way to lose weight healthily.

Cooking means boiling the dish in water, taking it out and draining it, and then adding seasoning according to the taste. The advantages of boiled vegetables are no oil smoke, less nutrient loss, convenient operation and safe eating.

Cooking points of boiled vegetables:

Don't use too much water for cooking, so that vegetables can be boiled and heated.

Adding a spoonful of sesame oil to water can increase the taste and keep the color;

The time should not be too long, and cease fire as soon as it is cooked to avoid the loss of vitamins due to high temperature.