Zhao Jian, author of Men's Weight Loss and Shaping, published by China Federation of Industry and Commerce Press on 2012-1. This paper mainly talks about how to repel waist and abdomen fat, get rid of the secret that plagues "beer belly" and male middle-aged obesity, and lose weight and gain muscle. You have a good figure and a fat figure like Donnie Yen's. You can't take it lightly and make a good figure with good habits. Do you have strong arms with bad habits, which will make you feel more secure, consume fat, stimulate muscle growth, increase muscle circumference and promote metabolism. To be a standard clothes hanger and a model man, you must "squat" and have strong thighs to highlight men's masculinity and accelerate the secretion of male hormones. Men need to be more "manly", strengthen waist and abdomen exercise, keep men away from big bellies, exercise simply, improve blood circulation and sit for a long time. "Office E" should say "no" to obesity intrusion. Only a figure can highlight a man's charm and be a handsome man. Free-hand training+dumbbell training+barbell training load training, so that you can easily realize your wishes and practice a perfect figure.