It's a lie to say that you don't want to lose weight, but it's really difficult to tell the truth, and sometimes you can't help being depressed.
Don't blindly diet. Excessive and unreasonable dieting can cause anorexia nervosa, nervous vomiting, endocrine disorders and even organ failure (believe me, I am a medical student. )
Never trust incredible products such as diet pills. Reasonable diet and exercise are always king.
If you really want to lose weight, give up your fragile will first. Much more terrible than chocolate.
Tell me about your current action:
Exercise for more than 30 minutes every night in various ways, mainly jogging, skipping and stretching.
I didn't pay special attention to my diet, because my diet was healthy and I didn't have the habit of overeating.
Personally, I think mentality is very important. When I lost confidence in sports, I told myself: "My figure depends on my genes to some extent, so it is normal that I can't change it. Even if you can't lose weight, at least give yourself a good figure. " You're welcome to say that although I am fat, I have great physical fitness and am an athlete.
Body is really not that important, especially someone like you, which is actually quite suitable. The key is life attitude and self-confidence.
Finally, I recommend a Chinese medicine prescription, which can clear away heat and moisten intestines. It is said that it has a certain weight loss effect:
Lotus leaf, senna leaf, chrysanthemum, hawthorn, platycodon grandiflorum, cassia seed and lotus plumule.
One or two each, soaked in water, and taken in seven portions for one week.
If you are not at ease, it is recommended to take it under the guidance of a doctor.
I hope it helps you, and I wish you a happy life ~