2, but from the point of view of nutrition, don't eat more than 25 grams of oil a day at most, even if the tea oil is very good, you can't eat more, otherwise it will be bad for your health.
Generally speaking, even if tea oil is used, it is no different from ordinary oil if it is not well preserved. After pressing, it is best to use a ceramic container and store it in the refrigerator, so as to really play the fitness role mentioned in the first article.