1, the principle of sleeping to lose weight
Sleeping to lose weight mainly affects hormone secretion through sleep time and quality. One is peptide hormone (LP) secreted by adipose tissue, and the other is ghrelin.
Hunger hormone comes from the stomach, which can increase your appetite, while LP comes from fat cells. When you are full, it sends a satiety signal to your brain.
2, lack of sleep will increase appetite.
Studies have shown that lack of sleep can lead to weight gain, sleep is limited or less than 8 hours, hunger hormone levels in the body will rise, and the desire for high-carbohydrate and high-calorie foods will increase by 45%. In other words, if you sleep less, you will gain more meat. People who sleep less than 5 hours a day are 30% overweight than those who sleep normally. In modern cities, women sleep for only six and a half hours.
3. Deep sleep can promote fat decomposition.
When people are in deep sleep, the brain will stimulate the secretion of a growth hormone, guide the body to decompose fat, and promote fat burning into energy. Many people with poor sleep quality will have edema after getting up in the morning, and deep sleep will help promote metabolism and eliminate edema.
The more you sleep, the more energetic you will be.
The more you sleep, the more energetic you will be. When you are full of energy, the amount of exercise will increase invisibly, and the energy your body needs will also increase, which can help you lose weight.
5. Ways to lose weight by sleeping
1, time law of interest
Nowadays, many young people work very irregularly, especially on weekends or holidays, and always like to stay up late. This is a very unhealthy living habit, which will hinder the effect of sleep to lose weight. If you want to have a good sleep, you must adjust your schedule regularly. Whether you are at work or at rest, you should form the good habit of working and sleeping on time.
Step 2 Exercise properly
Exercise is the best way to lose weight. If girls want to have a good sleep at night, Bian Xiao suggests that you can exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.
Don't eat before going to bed.
Dinner is best eaten four hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online while eating, which is easy to accumulate fat. Eating too much before going to bed is easy to make people excited, which will directly affect the effect of sleep and weight loss!
Step 4 increase sleep time
Finish the day's work early every day and go to bed early. In this way, you can get more sleep time, and in the long run, you can get more sleep time, so as to achieve the effect of losing weight.
Step 5 take a comfortable approach
Stress can make your work and rest a mess. Practicing relaxation techniques, such as deep breathing, image guidance, meditation and gradual muscle relaxation exercises, can relieve stress and restore sleep. Or, you can listen to light music and take a hot bath before going to bed. When you are completely relaxed, your heart rate and breathing will slow down, preparing your body for sleep.