Hip-hop is a common dance, especially among young friends, both men and women, who like it very much, and it can not only achieve the purpose of sports, but also increase people's charm. Hip-hop can make athletes concentrate, and the whole dance movement is not only casual and beautiful, but also has the function of slimming.

Because street dance is a kind of aerobic exercise with low intensity, it has the function of consuming whole body fat. At the same time, street dance is a small muscle exercise. Long-term practice of this dance can not only cultivate athletes' physical coordination and make people's body proportion more symmetrical, but also make people younger and healthier and enhance their own resistance.

The origin of dance

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has multiple social meanings and functions.

Including sports, socializing, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.