Is 2 1 day cucumber and egg diet effective?
The so-called "cucumber and egg weight loss method" is to insist on taking cucumbers and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in diet, they are not fat no matter how they are eaten, and they are very effective diet. After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full!
Harm of 2 1 day cucumber and egg diet
First, nutritional imbalance.
Cucumber is indeed one of the good ingredients for slimming, and eggs are also nutritious. But it is very unscientific to eat only these two foods a day. Because the body needs at least 1200 calories a day, and the cucumber and egg diet can only consume 300 calories, which is far below the minimum requirement of the body.
Second, osteoporosis.
Excessive consumption of cucumber and eggs may lead to insufficient calcium intake, and the decomposition of protein in eggs will consume more calcium. In addition, in addition, strong bones can not be separated from the role of weight, too fast weight loss will increase the speed of bone loss.
Third, endocrine disorders or infertility.
Cucumber-egg diet can indeed make a significant change in weight in a short time, but if women lose weight too quickly in a short time, it is likely that there will be fat metabolism disorder and endocrine disorder, which will make them unable to ovulate normally, thus affecting their physiological period and even leading to infertility in severe cases.
After reading this article, I believe all female friends clearly know the weight loss effect of 2 1 day cucumber and egg weight loss method. Although the effect of this weight loss method is very obvious, it is also very harmful to our human body. For the sake of our health, we should try to avoid using this method of losing weight.