Because I have to work during the day, I always exercise at 8: 00 to 10 in the evening. You can choose to exercise in the morning, which can improve your metabolism throughout the day.
A cup of soybean milk for breakfast, boiled vegetables with tomato sauce for lunch and a bowl of porridge for dinner.
My appetite is gradually decreasing up to now. You can search the calories of all kinds of food online, as long as you don't consume more calories than yourself in a day. Ordinary people consume more than 1700 calories every day.
Eat less oil, don't eat animal oil, you can eat beef and fish for meat, especially remember not to eat pork. Diet control is the most important thing. If you really can't help eating, you'd better eat it during the day and remember to consume calories after eating.
Do aerobic exercise if you exercise.
Warm up for 800 meters, and then exercise all the joints.
Bobby jumped 50 times.
Squat up 100
100 lunge
Spiders can climb 50 meters.
According to personal circumstances, the above actions can be halved. Remember to add 20 leg lifts after each action.
Cycle for an hour. You can rest for 30 seconds after each action. Don't rest for a long time and don't let your body cool down.
After doing the above actions for one hour, you can choose to jog for 40 minutes or continue to do the above actions for 40 minutes.
Be sure to relax your muscles and stretch your bones and muscles after exercise.
What you need most to lose weight is perseverance and persistence. As long as you persist, you will definitely lose weight. I wish you success in losing weight.