Lead: We should have a reasonable and light diet in the long summer, but we should not refuse meat dishes. ? Due to the reduction of gastric acid secretion in summer, coupled with drinking more water, the body's digestive function is weak and the diet should be light. So what should we eat in the long summer? How to maintain health through diet in early summer? May I recommend a health soup for everyone? Winter melon is too golden soup. This soup has the effects of health care, beauty, slimming, clearing away heat and relieving summer heat, and benefiting qi, and it is simple to make and convenient to obtain materials, so it can be called the first soup for health preservation in summer!

Materials and preparation methods:

400g wax gourd, bacon or ham100g, 30g pseudostellaria root, honeysuckle10g, monosodium glutamate and chopped green onion.

Exercise:

Slice bacon or ham, wash and slice wax gourd. Put Radix Pseudostellariae and Flos Lonicerae together, decoct with water until Radix Pseudostellariae is soft and rotten, take out Flos Lonicerae, clarify the decoction for later use, cook bacon or ham and wax gourd with water, add Radix Pseudostellariae, monosodium glutamate and chopped green onion, add a small amount of clarified decoction, and boil.

I have something to say: winter melon is cold and sweet, especially suitable for summer. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of reducing swelling without hurting vitality. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent the human body from getting fat and can also contribute to bodybuilding. Pseudostellaria heterophylla can not only replenish vitality, but also eliminate edema, resolve phlegm and quench thirst. As for the efficacy of honeysuckle, it can prevent heatstroke, enteritis, dysentery and other diseases, as well as the role of anti-influenza virus.