Advantages and disadvantages of playing table tennis for a long time. With the continuous development of society, people's past thoughts have also changed. For example, they pay more attention to their health and often exercise through various kinds of exercises. Common sports include running and ball games. Let's look at the advantages and disadvantages of playing table tennis for a long time.

Advantages and disadvantages of playing table tennis for a long time 1 The health benefits of playing table tennis.

1, brain

Table tennis is an excellent exercise for the brain, because when playing table tennis, the brain needs to mobilize many sensory systems of the body in a short time to choose the best hitting point, so playing table tennis for a long time can exercise the brain.

Step 2 lose weight

Table tennis also has an excellent function of losing weight. In the process of playing table tennis, people need to run, jump and swing their arms, so insisting on playing table tennis can help people lose weight and fat and exercise.

The disadvantages of playing table tennis to health

1, sometimes the incorrect way of playing can easily lead to muscle sprain, and excessive playing for a long time can also damage the muscle health of the body.

2. Generally, table tennis is played with one hand. Playing table tennis for a long time may lead to different thicknesses of the left and right hands, which is very unsightly.

Playing table tennis for a long time may also lead to hunchback.

What are the precautions for playing table tennis?

1. Before playing table tennis, everyone must fully exercise their limbs and do warm-up exercises to avoid injury during the exercise.

2. Some elderly people who are weak and inflexible should not choose offensive play when playing table tennis again, so as to avoid physical discomfort caused by strenuous exercise.

Advantages and disadvantages of playing table tennis for a long time 2 Advantages and disadvantages of playing table tennis:

The benefits of playing table tennis:

1, the way to lose weight is very simple. Playing table tennis for one hour can burn 480 calories of fat.

2. It's good for slimming muscles and keeping fit. Playing table tennis is very practical for stovepipe muscles, hips, waist and tendons.

3, improve the body's basic metabolism, in the whole process of fitness, can make the human body subconsciously sweat, according to many sweating situations, can discharge endotoxin in the body, thus relieving the pressure on the body.

4. In order to achieve the best heart function, the heart cavity is often blocked by high-quality cholesterol. Playing table tennis can promote heart muscles and is good for the body.

5, improve the relative density of hyperosteogeny, playing table tennis is conducive to increasing the number of somatic cells that produce hyperosteogeny, can improve the relative density of hyperosteogeny, and is conducive to the accumulation of calcium excretion matrix, thus improving human energy.

6, reduce the incidence of diabetes, according to enough exercise to reduce hypoglycemia level, and reduce the sugar content in the body.

7. Cure hypertension

8. Strengthen lung function examination.

9. nasal spray that helps to reduce dependence on sleep snoring.

Taboo of table tennis:

Playing table tennis is a healthy sport. So, in this process, what are the situations that we need to prevent? What wrong ideas did you have during the whole exercise?

First of all, it is certain that sweating does not mean that the more successful you are in losing weight. There is absolutely no need to feel depressed because you have practiced a drop of sweat. Studies show that sweat consumes water, salt and minerals, not human fat. Is there a relationship between sweating less during practice and consuming body fat?

Many people think that there is no need to warm up before fitness, and they don't care if they don't warm up before playing table tennis. However, this is precisely what people easily misunderstand and forget. Instead of fitness exercises, muscles are easily sprained because they are not fully prepared in advance to make sudden big moves.

Various warm-up activities can enhance the adaptability of muscles and make joints more flexible. It should be noted that the preparation activities before fitness are really necessary. You don't need to ignore this very important part in order to save time.

After playing table tennis, many people will feel hungry because they consume a lot of energy, which is a normal physiological need. Because they consume a lot of energy and need to be replenished. But that doesn't mean we can overeat. The key is to keep the balance of nutrition. Only by maintaining the scientific balance between diet and exercise can we achieve the best exercise effect.

Advantages and disadvantages of playing table tennis for a long time 3 can strengthen the brain

When exercising near the table at ordinary times, the brain should think, analyze and synthesize the information from the eyes and ears in a short time, mobilize the visual and auditory sensory organs, the sports center and the muscles of the whole body to work quickly, select the best hitting point, properly return the ball and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system.

Prevention of myopia

Small ball games have the function of training eye movements. When playing table tennis, aiming at table tennis, constantly adjusting and exercising up and down, constantly relaxing and contracting the ciliary muscle and constantly exercising the extraocular muscle can promote the blood supply and metabolism of eyeball tissue and effectively improve the function of the ciliary muscle.

Exercise your flexibility.

Table tennis can make the muscles of upper limbs, lower limbs and back stronger, the joints more flexible and stable, improve the speed quality and strength quality of human body, and exercise the flexibility and coordination of the body in the process of moving and intercepting the ball.

strengthen one's body

Table tennis can greatly enhance the functions of human circulation and respiratory system. Exercise can make the myocardium strong, increase the heart volume, increase the stroke output, increase the elasticity of blood vessel wall, and reduce the adverse effects of cardiovascular diseases. At the same time, it can exercise respiratory muscles, increase vital capacity and improve respiratory function.

Relieve cervical stiffness

When playing table tennis, you need to move quickly, not only waving your arms, but also striding across. When doing these actions, the cervical spine is also pulled, which can effectively flex your shoulder and neck and relieve cervical stiffness.

relieve stress

Playing ball can make the brain's exciting and inhibiting processes alternate reasonably, and avoid the nervous system from being overly nervous. In daily life, if you are wronged or feel stressed, you might as well play table tennis.

lose weight

Table tennis can jump, and playing table tennis 1-2 hours every day can effectively burn the fat in legs, abdomen and arms.

Disadvantages of playing table tennis

Easy to hurt bones and muscles

Incorrect methods and movements can easily sprain muscles. Many people sprained their shoulders, lumbar vertebrae and pelvis because of practicing circular arcs, and some people suffered from tennis elbow because of improper skills. If there is an old wound in the waist, it is easy for the old injury to recur if you don't use force properly.

One arm is stout.

Because table tennis is a one-arm sport, the left arm and the right arm are not as thick, so people who play table tennis all the year round should practice with other arm strength to balance the muscles of both arms.

Easy hunchback

Playing table tennis requires bending your knees. If you don't pay attention, it is easy to form a habit and lead to hunchback.