If you don't complain on the nineteenth day, and you feel a little sad recently, you will be depressed. Let's start from this day of 2 1 without any complaints.

2. What are you grateful for?

The total input per day is less than the output. I don't eat after noon, skip food, eat within eight hours, and I'm hungry for the rest 16 hours. Although I was very tired, I wanted to give up, and finally I gritted my teeth and persisted.

Re-learn the teacher's communication training camp courses and books. You must learn communication skills. Once you learn them, you will never forget them. Don't complain, find the reason from yourself and be grateful.

Forget the hard work behind you and go straight to the benchmark.

Reading, if you master the correct way of walking, slowly, walking will become a pleasure, the pain will disappear, and walking will become easier.

The most effective way to walk is the "trunk walking method" which will be introduced in this book.

If the human body is regarded as a tree, then the trunk is the "trunk" and the arms, legs, fingers and toes are the "branches". The thick "trunk" hides the secret that can make the body move well and improve the efficiency of exercise.

Back muscles, abdominal muscles and gluteal muscles are the most important.

Prepare a long-handled umbrella. Let the umbrella pass through the left and right armpits from behind, and hold the umbrella with your arms at the same time. In this way, the scapula will be clamped to the middle, and the chest will naturally be in an open state. Remember how this posture makes you feel.

Everything a person has can be deprived, except the last freedom of human nature, that is, the freedom to choose one's attitude under any circumstances.

Habit, changing habits is a skill, just like playing the piano. You can't learn to play the piano without teaching and practicing. Similarly, it is unrealistic to want to have the ability to change habits without teaching and practice.

The process of forming a habit is very similar to stepping on the road in the snow. At first, you need to burst into energy, walk through the snow and make a path, and then it will be much easier.

If you want to lose weight through exercise, don't aim at the length of exercise, but aim at the intensity of exercise. You can design your own HIIT. The basic idea is to do your best in 15 ~ 60 seconds, and then rest for 1 ~ 5 minutes.

Take a walk as a basic exercise and take HIIT as an extra task. You can also combine the two, set a quantitative goal for walking and then run a few sprints.

Micro-habit can be a lifelong pursuit. Micro-habits are very effective and flexible, making it almost impossible for people to give up.

In any field, the most successful people never do things only when they feel good. No matter how difficult life is, they will continue to act.

3. In the past 19 days, what did you feel or what happened around you?

Everything is difficult at the beginning, and a good beginning is half the battle. 2 1 day I will definitely participate in this activity without complaint, and I will be a brand-new myself in 2 1 day. Come on! When you want to complain, take a look, think about this activity, tell yourself not to complain, and find problems from yourself.

When you want to give up, think about how far you have come. Your life as an actor may be someone else's dream life. Think about Miss Zhang Guimei and those female high school students. They are now working hard, preparing for the college entrance examination and studying hard in order to have a place in the city. This is your life now. Cherish it and live a good life. If you spend time on something, you will get something. Time is your best friend.