Yogurt is a natural product of pure milk fermented by lactic acid bacteria. Yogurt produces various enzymes, vitamins and antibacterial substances in the fermentation process, so yogurt has antioxidant effect, can beauty beauty and delay aging.

Methods: Drink 1.5 liters of yogurt every day and eat the following foods (one per day).

On the first day-100g boiled chicken, on the second day-100g beef, on the third day-100g fish, on the fourth day-5 boiled potatoes, on the fifth day-appropriate amount of fruits and vegetables, on the sixth day-only eating yogurt, and on the seventh day-

Duration: It is recommended to do it once a season, and each time should not exceed 7 days.

Effect: 3-4 kg thinner.

2, cucumber diet

Cucumber is 95% water, rich in various fibers and low in calories (100g). It is an essential food for us to lose weight.

Methods: Cucumber salad is supplemented with green vegetables or other vegetables, and a spoonful of edible oil (olive oil, linseed oil or sesame oil) is added to supplement the fat needed by human body. Natural seasonings or spices can be added to salad, but no salt can be added. At the same time, the proportion of cucumbers should account for more than half of the whole dish.

The approximate formula is as follows:

Breakfast: vegetable salad (cucumber, cabbage, green vegetables)+rye bread.

Lunch: vegetable salad (cucumber, carrot, green vegetables)

Afternoon: Vegetable salad (cucumber, vegetables)

Dinner: vegetable salad (cucumber, tomato, onion)

Duration: 7 days

Effect: lose up to 4 kg.

3. Buckwheat diet

Buckwheat diet is one of the healthiest, simplest and most effective diets. This method is suitable for people who like buckwheat rice. After all, you can't eat anything but buckwheat rice for a week.

Method: A buckwheat rice, no salt, no seasoning, no soy sauce, and of course no butter or milk. You can have porridge when you need it, but the key is not to eat it before 19. If you really can't stand hunger, you can drink a small cup of yogurt with less fat.

It's important to stop dieting. Don't eat a lot of your favorite food at once, but step by step.

Duration: 7 days

Effect: lose up to 5 kg.

Step 4 drink water to lose weight

This method is not to let you only drink water for a week, but to stop eating solid food. You should eat more cream soup and fruit milkshakes.

Methods: Drink a cup of warm water on an empty stomach and 250ml (one cup) of pure water 30 minutes before meals. You can eat milkshakes and soups made of any fruits and vegetables, or yogurt, juice (not boxed) and tea.

Duration: 7 days

Effect: lose up to 6 kg.

5. Drink vinegar to lose weight

The special thing about drinking vinegar to lose weight is that you don't have to change your diet at all, just add some vinegar.

Method: You must drink natural apple vinegar diluted with water during the whole weight loss cycle. The ratio is to add 2 teaspoons of apple vinegar to a cup of warm water and divide it into three equal parts. Drink 30 minutes before each meal. People with stomach trouble can't use this method.

Duration: one month

Effect: at least 5 kg thinner.

Refer to the above content: People's Network-Lazy Diet! Five dieting methods, lying down can also easily lose weight.