There are many benefits of steaming, such as beauty, slimming and enhancing immunity. However, sauna is also a very strict leisure and health care project. For example, make-up should be removed before steaming the sauna, and the steaming time should not be too long. You can't take a shower immediately after steaming the sauna. So, in general, what should we pay attention to in sauna? What are the common problems and taboos of sauna? Next, the net editor will introduce a series of common problems before and after the sauna in detail, hoping to help you to some extent.
Common problems and taboos before sauna.
1. Pay attention before sauna: you need to take a shower and remove makeup before sauna.
Before taking a sauna, you must take a shower to remove makeup. Because the sauna will expand the skin pores according to the high temperature, cleaning and eliminating the waste on the skin surface before the sauna is to prevent unclean substances from blocking the skin pores, which is not conducive to the discharge of endotoxin in the body. Therefore, it is necessary to take a bath before steaming sauna, especially the ladies who make up must clean up the skin care products on the skin surface, which is more conducive to the beauty and skin care of the skin.
However, it is best not to take a sauna as soon as you take a shower, but at least once every 1 hour to prevent dizziness or fainting.
2, should pay attention to before steaming sauna: do not wash your hair before steaming sauna.
Although you should take a bath and tidy up before sauna, you should not wash your hair before sauna. Because the sauna expands with the pores of the skin, it is very easy to lose hair and have a headache when washing your hair before the sauna. Even if you want to wash it, you should wash it the day before the sauna, or choose the sauna for at least 3 hours before washing your hair.
3, should pay attention to before steaming sauna: don't be too full or empty before steaming sauna.
Because the sauna consumes a lot of kinetic energy, it is best to add some ingredients before the sauna to minimize the sauna on an empty stomach to prevent fainting and exhaustion. However, don't take a sauna when you are too full. It is recommended to take a sauna at least 1 hour after meals.
Just after eating, the stomach is filled with a lot of blood, which promotes the peristalsis of the digestive tract. When steaming sauna, the capillaries of the whole body dilate, sweat pores open, and the blood supply in the stomach is relatively reduced, so the digestion and absorption of the stomach are relatively weak, and the food stays in the stomach for too long, which often leads to insufficient gastric motility and multifunctional dyspepsia.