1, running consumes energy, and diet is controlled to reduce energy intake. When the energy intake is less than the energy consumed, you will lose weight. Under normal circumstances, fat, muscle and water in all parts of the body will be reduced, but generally abdominal fat will be reduced first, then chest, legs and finally face.

2. Therefore, walking or jogging at a moderate intensity of 1 hour or more every day, and exercising 2-3 times a week to control diet are beneficial to losing weight, enhancing cardiopulmonary function and keeping healthy.