Does postpartum pelvis widen and recover?
It's always like this at first. I had a natural birth, too. After giving birth to the baby for half a year, I still feel that my old pants can't be worn at all. Later, when the baby was one year old, I found that my pelvis was almost as big as before. Usually do more exercise, and slowly go back. Still wider than girls who have never given birth. No matter how pregnant and having children, they are getting bigger. So when you become a mother, there is nothing you can do.
The pelvis will definitely widen after delivery, but it is impossible to recover. Because the dominoes are constantly opened in the production process, the hip bone will be widened, but it is still possible to recover after more training.
Postpartum pelvic widening can be improved by exercise. You should choose your own method, stand every day and master the method of standing. You can separate your legs slightly, and at the same time pay attention to contracting the muscles on both sides of your hips to make them hug each other, forming a state where your thighs are together and your knees are turned outwards, and then contracting your sphincter to move your vagina upward. Through patient's exercise, we can learn to distinguish the relaxation and contraction of vaginal and anal sphincter, which can better improve the vaginal relaxation state. What we should pay attention to is doing exercise and persisting. Only by persistence can we have better results.
How to soothe pelvis after delivery
There are many professional bone reduction operations on the market now. It sounds terrible, but it won't hurt. During the whole correction process, you may hear the sound of the bone, but it just returns to its original position. If the situation is not serious, good results can be achieved after several times. If you are afraid of this method, you can also choose the method of autonomous exercise to restore the pelvis.
You can choose vertical movement, that is, stand on your own, separate your legs, contract the muscles on both sides of your buttocks to clamp them together, so that your thighs can be together and your knees can be turned outwards, and then contract your sphincter to move your vagina upward. As long as you can exercise patiently, you can learn to distinguish between vaginal and anal sphincter litigation, which can improve the problem of vaginal relaxation.
You can also use the method of horizontal movement, just lie on your back on the edge of the bed, then put your hips on the edge of the bed, with your legs hanging down, not on the ground, and then hold the edge of the bed with your hands, so as to prevent yourself from sliding down, your legs folding, slowly lifting, leaning forward and straightening your knees. When your legs are raised above your body, put your hands around your legs, keep them close to your abdomen, and then keep your knees straight.
What I will introduce to you below is how to widen the pelvis after delivery. You should know something by now. If you want to restore your pelvis to its original state, then you can use the above method. Widening pelvis will affect the figure of children and women, so women who love beauty must recover their figure in time after giving birth. Today, Bian Xiao will introduce you here, hoping to help you.