First, it is effective to climb on your feet in bed to lose weight. This kind of exercise mainly consumes the fat in your legs, and only using this single exercise with less exercise or low exercise intensity is not effective in losing weight.

Second, exercise methods that can lose weight

1, swimming

Swimming can affect many different muscles of the whole body and is a very good exercise. Doctors often recommend swimming to people with musculoskeletal problems, injuries or arthritis, because swimming can make their joints get minimal vibration. Swimming can't lose weight like running, but it helps to keep healthy.

In order to achieve the effect of aerobic exercise, freestyle is best for 20 ~ 30 minutes each time, 4 ~ 5 times a week. Breaststroke is a good choice for moderate-intensity relaxation exercise. Usually it is best to swim in the swimming pool with the water temperature of 24℃-27℃.

2. Aerobic aerobics

Most aerobics classes are warm-up stretching and aerobic exercises led by coaches, often accompanied by music. Such classes are usually run by health clubs, and there are elementary classes, intermediate classes and advanced classes according to the different levels of participants. If you want to exercise at home, you can refer to many good aerobic fitness videos.

If possible, these exercises are best done on the wooden floor, but not on the carpet. Exercise 3 ~ 5 times a week, and each exercise lasts about 45 minutes to 1 hour (including warm-up).

Step 3 run

Running (or jogging) has always been the most popular form of aerobic exercise, probably because it is convenient. Usually, you just need to leave home to start running. Running is one of the most suitable exercises to lose weight, because running can make body fat burn quickly. A large number of studies have proved that running is also good for overcoming depression, because running can increase the contents of endorphins and serotonin in the brain.

Jogging for three kilometers four or five times a week (keeping the speed 10 minutes and running for about 30 minutes) can effectively prevent obesity and relieve mood.