Hot summer, loss of appetite and indigestion are common symptoms. Chinese medicine believes that bamboo shoots are sweet, slightly cold and nontoxic, and have the effects of clearing away heat and resolving phlegm, benefiting qi and regulating stomach, curing thirst, benefiting waterways, stopping hiccups and clearing stomach. "Famous Doctors Bielu" said that it "can quench thirst, benefit water and qi, and can be eaten for a long time"; Compendium of Materia Medica says "helping nine orifices, dredging blood vessels, removing phlegm and promoting fluid production, and helping digestion and abdominal distension", especially good at clearing heat and resolving phlegm.

Bamboo shoots are rich in plant protein, and also contain nutrients such as carotene, vitamin B 1, vitamin B2, vitamin C, calcium, iron and magnesium. Moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in protein's metabolism, and cystine which can maintain protein. It is an excellent healthy vegetable.

In addition, bamboo shoots are foods with low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and reduce excess fat in the body. It is also a healthy choice for women to lose weight.

2. Groups of people who eat less bamboo shoots:

(1) Developmental children and patients with urethral calculi.

Bamboo shoots contain a lot of indigestible cellulose and oxalic acid, which will form complex compounds with minerals such as calcium, iron and zinc that are difficult to dissolve and absorb. Eating too many bamboo shoots is prone to calcium deficiency and rickets; Zinc deficiency will lead to slow growth and development. Oxalic acid can easily combine with calcium in the human body to form stones, so patients with urinary calculi should not eat bamboo shoots.

(2) Patients with gastrointestinal diseases, liver cirrhosis and digestive tract diseases.

Bamboo shoots are a kind of indigestible food, which will increase the burden on the stomach and may cause gastric bleeding and esophageal variceal bleeding, especially in patients with liver cirrhosis. Patients with digestive tract diseases are prone to indigestion, bloating, acid regurgitation, belching and other symptoms after eating bamboo shoots, and complications such as hematemesis and melena may occur after eating too many bamboo shoots. In addition, the digestive ability of the elderly is fragile, so try to eat less bamboo shoots.

(3) people with allergies.

Some people are allergic to bamboo shoots and should avoid eating them. Bamboo shoots can aggravate allergic symptoms.

(4) Patients who take aspirin regularly.

Because aspirin stimulates the gastrointestinal tract, it is easy to cause gastric mucosal damage, and eating too many bamboo shoots will aggravate it.

Extended data:

What can't bamboo shoots be eaten with?

1, bamboo shoots+brown sugar;

Brown sugar is warm, bamboo shoots are cold, and the medicinal properties of food are slightly contradictory. But the so-called mutual grams mainly lie in their complex biochemical components.

Bamboo shoot protein contains 16 ~ 18 amino acids, in which lysine is easy to form lysine glycosyl when heated with sugar, which is a very harmful substance to human body. Will affect human health.

2, bamboo shoots+sheep liver phase grams:

Sheep liver should not be fried and cooked with bamboo shoots. Daily Materia Medica: "Bamboo shoots are the same as sheep liver, which makes people blind." Sheep liver tastes bitter and cold, rich in vitamins, and has therapeutic effect on night blindness caused by vitamin A deficiency. Chinese medicine believes that sheep liver can tonify liver and improve eyesight.

Bamboo shoots, sweet and slightly cold, have no conflict with the functional taste of sheep liver. The problem is that there are some bioactive substances in bamboo shoots. When fried with sheep liver, it will produce some harmful substances or destroy nutritional components such as vitamin A, which will make it lose its original nutritional value and even affect human health.

Occasionally, it may not interfere with the combination of sheep liver and bamboo shoots. If you eat too much and eat too many times, it will inevitably have adverse consequences and affect your health. Soaking bamboo shoots before eating is very important. Cooking for a long time mainly destroys some bioactive substances, such as enzymes. Sheep liver bamboo shoots hurt eyes, which may be related to the destruction of vitamin A.

People's Daily Online-Benefits of Eating Bamboo Shoots in Summer 4 Precautions for Eating Bamboo Shoots

People's Network-Several groups eat less bamboo shoots.

People's Network-Eating bamboo shoots in summer helps to cool off the heat. Don't mix them with these things.