The benefits of patting the inner thigh
Running is also an aerobic exercise. It can also promote the metabolism of the body and accelerate the blood circulation of the body. Therefore, if men want to improve their kidneys, they should run regularly.
What are the benefits of hitting thighs on both sides?
There are gallbladder channels on both sides of the thigh, extending from both sides of the head to the toes. Beating the gallbladder meridian is helpful to regulate the stomach and sleep quality. If the stomach is good, the weight can be controlled, so it also has the effect of losing weight. Just knock often. Remember to knock until you have a fever.
Effects and benefits of slapping both sides of thighs
The benefits of hitting the outside of the thigh
Because it can speed up blood circulation.
It burns fat.
So as to achieve the effect of losing weight.
Benefits of hitting the outside of the thigh: benefits of hitting the thigh
The leg meridian includes the three yang meridians of the foot, namely the bladder meridian, the gallbladder meridian and the stomach meridian, all of which are concentrated and popular parts of yang, and are distributed on the back and outside of the lower limbs. Beating these parts has the functions of diuresis, soothing the liver, benefiting gallbladder, harmonizing stomach and relieving depression, and can improve symptoms such as headache, dizziness, abdominal pain, stomachache, abdominal distension, hypochondriac pain and insomnia.
What are the benefits of patting thighs?
Sit in a chair, put your left foot on the low stool, and relax your lower limbs; Hit the left leg first, from top to bottom, from thigh to calf, in the direction of meridians. Beat the outside and back of the leg with both hands, and then change the right leg. Hit your legs 200 times each, as long as you feel comfortable.
In addition to patting the back and legs, we should also start from the aspects of spirit, diet, daily life and exercise in summer to avoid being angry and fidgety, keep refreshed and protect the heart. Don't eat too much and catch cold, so as not to damage the spleen and stomach and cause gastrointestinal problems such as vomiting and diarrhea;
Get up early every morning, but stay up late, but avoid staying up late; Summer exercise aims at exercising bones and muscles, regulating breath and strengthening physical fitness. Tai Ji Chuan, Baduanjin, swimming and walking are recommended, and strenuous exercise is not recommended.
Benefits of hitting the outside of the thigh: What are the benefits of hammering the outside of the calf?
The outer side of the leg is the direction of bladder meridian and gallbladder meridian. Flapping can relieve lower limb pain, accelerate blood circulation and help to lose weight.
What are the benefits of a woman's bravery?
What is the health care function of "beating the gallbladder meridian" in treating white hair? There are many symptoms of gallbladder dysfunction. The most obvious thing is white hair, which is caused by insufficient energy in the human body. There is a saying in Chinese medicine: "Hair is the end of blood", and white hair is caused by insufficient nutrition supply. Oily hair is another symptom. This is due to insufficient bile secretion, which can not effectively decompose the oil eaten. In addition, oil is discharged from your hair due to liver fire. Many people think that their white hair is hereditary, because parents may have it at a very young age. In fact, the real reason is living habits. People in the same family have the same living habits and medication habits when they are sick. Therefore, even if everyone in a family suffers from the same disease, it is difficult to immediately conclude that it is caused by heredity, which denies the possibility of its cure. There are many hereditary diseases, which are just excuses for the incompetence of modern medicine. Punching the gallbladder meridian can improve the absorption capacity of the human body, and people with white hair will gradually turn black. Some white hair will fall off and grow black hair, while others will turn yellow and then black. People with oily hair need a long time to get rid of these oils. People who have oily hair when they are young and dry hair when they are old will first change back to oily hair and then slowly change back to normal hair. These changes are slow, about one-tenth of the initial change time. Because most people's illnesses are caused by the accumulation of 30 to 40 years, it is very reasonable to go back in three to five years. Beating the gallbladder to lose weight can also be seen from the fat accumulated in the gallbladder (in fact, the garbage that the human body can't get rid of). People who can't pass the gallbladder will accumulate fat on the outside of their thighs after passing the gallbladder. If this person likes sports, garbage will flow down and pile up on his calf. Therefore, people with fat thighs or radish legs in their calves must have poor gallbladder function. Because tapping the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this kind of exercise will directly reduce the fat outside the buttocks and thighs, and the trouser legs will feel a little bigger in about one to two months. For people with fatty liver and gallstones, this method is the simplest and most effective way to improve their health. Promoting nutrient absorption Modern people are rich in nutrients, but due to poor gallbladder function, the absorption capacity of the human body is very low, so it is actually "until eating". In this case, taking the best tonic will not have much effect. The problem of modern people is not lack of nutrition, but whether the food they eat can be absorbed. Taking medicine when you are sick is not necessarily the correct and effective treatment. For most people, instead of regular tonic, it is better to tap the gallbladder every day, which is good for your health. This exercise is mainly to stimulate the gallbladder meridian, force bile secretion, improve the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system. The correct way to "tap the gallbladder meridian" is a meridian from head to toe. Most meridians are adjacent to other meridians, but there is only one gallbladder meridian outside the thigh, which is the easiest to be excavated. Advise friends to be careful and brave every day. Every day, beat the four points on the outer thigh (Huantiao, Shifeng, Zhongdu and Knee Yangguan) hard, once every four times, and once or twice a day for the left and right thighs. Objective: This exercise is mainly to stimulate the gallbladder meridian, force bile secretion, improve the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system. Method: Sit in a chair, put one leg on the other leg, which is what we call the "second leg", and then knock from the jumping point at the junction of the outer thigh and pelvis (this place is easy to find, touch nearby, there is a dimple, that's it), and knock in the direction of the knee for * * * four times at a time. Tapping the gallbladder meridian has acupoints (round jump, windy city, middle blasphemy and knee yangguan), but it doesn't matter if beginners are not sure, just tap evenly. Precautions for tapping the gallbladder meridian: Because the thigh muscles and fat are very thick, it needs a little effort to tap at a rhythm of about twice per second to effectively stimulate.
It is normal to feel sore at the beginning of percussion, because the human body itself is trying to get through the channel of gallbladder meridian. Generally, Qing Wu will not be eliminated, and Qing Wu will be eliminated in two situations: it may be that the power is too heavy, and then Qing Wu will be retired and then eliminated; This is not a "beating" relationship, but the lack of coagulation factors in the body, and the skin is easy to Qing Wu at ordinary times. You can eat some food with skin such as pig's trotters, or some Ejiao and Ejiao products. Don't use too much. One meal a week is enough. Time: p.m. 1 1 Never knock again. At night 1 1 to morning 1 is the time when qi and blood enter the gallbladder. Knocking on the gallbladder at this time is not good for your health. It's safer to light the gallbladder during the day. It only takes a few minutes for each leg every day. Sometimes it's okay to forget. Don't take it too seriously. Knocking position: you don't have to knock the gallbladder meridian on your calf. First, the operation is inconvenient. Second, the gallbladder meridian and stomach meridian on the calf are too close, so it is difficult to completely separate the percussion. Not suitable for the crowd: pregnant women should never knock on the door, and there should be no pain, which will affect the baby. Old people should not beat the gallbladder meridian too much, because qi and blood rise too fast, and the human body will adjust quickly, making it uncomfortable. Women's menstrual delay: Some women have less blood, but due to liver fire, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed. When the blood reaches a normal level, menstruation will resume. When menstruation comes, you can knock less or not. Persistence: Physical maintenance is long-term, especially for women, as long as they can keep their income slightly greater than their expenses. When the blood of the human body rises to a certain extent, the human body will completely transform its own body. Blood should rise, but slowly, so that the scope of human body repair is relatively small and the human body feels more comfortable. Don't be angry: flushing the gallbladder meridian is to make the qi and blood of the body rise. When qi is abundant, qi and blood rise, and qi activity rises, which makes people uncomfortable. Therefore, it is necessary to give up the breath first, and then start to rush the gallbladder. Try not to get angry when you encounter problems. Diseases caused by anger are difficult to treat, because the human body can't control your emotions, but emotions will impact your endocrine and make your body chaotic. How long does it take to knock on the outside of the thigh?
The above contents related to the benefits of slapping the thigh have been carefully sorted out to share the benefits of slapping the outside of the leg. I looked at the benefits of the inner thigh, hoping to help everyone.