Good news, good news! After going through all kinds of hardships, I finally found a high-quality yoga weight loss demonstration map. The host, Korean star Jin Shiya, is a famous my fair lady. Don't miss it when passing by. Now let's have a look. Jin Shiya became a sexy yoga instructor.
Kim Se Ah, a Korean artist who is famous for her beautiful figure, danced jazz when she was a college student in new york, and recently became a sexy yoga instructor. Let's take a look at her standard yoga moves.
She is one of the intellectual beauties in Korea, and her perfect figure also shows her perfect acting skills on the screen.
Jin Shiya: I spend two hours practicing yoga every day to perfect my figure.
This action can shape beautiful buttocks.
This action will tighten the curve of the thigh.
Jin Shiya is an artist who is famous for her beautiful figure. She keeps her figure by dancing jazz. Jazz dance started when I was a college student in new york, and it has persisted to this day. Every day, she spends two hours dancing to the music, and in the process of twisting her figure, it will naturally be perfect. In addition, she goes to the gym 2-3 times a week, does 40 minutes of aerobic and 30 minutes of treadmill, and does 100 sit-ups.
This kind of action requires good balance, so you should adjust your breathing.
This can stretch your back muscles and stretch your neck at the same time
This is a very flexible action in yoga. You should fully relax your whole body and adjust your breathing.
This action can stretch the body and reshape the lines.