Mice that ate black beans gained only half the weight of other mice. At the same time, the blood cholesterol level of the former decreased by 25%, and the so-called bad cholesterol content decreased by as much as 60%. Can black soybean milk lose weight? The answer is yes, black soybean milk is just one of them, and eating more foods rich in black beans can also help lower cholesterol levels and prevent diabetes.
Another evidence of black soybean milk to lose weight is:
Protein contained in black beans helps to slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have a certain degree of prevention of heart disease and cancer.
Benefits of drinking black soybean milk: Drinking black soybean milk can beautify the face.
Data show that black beans are rich in nutrients, including protein, fat, carbohydrates, vitamin B 1, B2, nicotinic acid, carotene, calcium, iron, potassium and other minerals. The protein content of black beans is particularly rich, which is higher than that of meat, eggs and milk. Known as "the king of plant egg white".
Compendium of Materia Medica and ancient important pharmacopoeia all record that black beans have the function of caring skin and prolonging life. Therefore, since the Tang Dynasty, China often used natural black beans as ingredients in the court to make various royal treasures for the emperors and princesses to eat. It is said that Yang Guifei, one of the four beauties in ancient China, usually keeps young and beautiful with black beans.
Benefits of drinking black soybean milk: black soybean milk promotes ovulation and is conducive to pregnancy.
Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is beneficial to early pregnancy.
Benefits of drinking black soybean milk four: It is good for hypertensive patients to drink black soybean milk often.
Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxifying, and are also good products for moistening skin, blackening beard and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.
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Eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease and liver disease.
Matters needing attention in drinking black soybean milk
But don't drink soy milk on an empty stomach. Drinking soybean milk on an empty stomach will hinder the absorption of nutrients. In addition, eating black beans and Chinese cabbage together will affect the body's absorption of calcium; Eating black beans and pigs together will reduce the therapeutic effect of both; Eating black beans together with potassium supplementation is prone to gastrointestinal spasm, arrhythmia and other symptoms. Black food can enter the kidney and strengthen the kidney, and the choice of food should be appropriate, such as black rice, black beans, black sesame seeds, black dates, black fungus, black-bone chicken, kelp, seaweed and so on. Always eat all kinds of warm porridge in winter. If these foods are cooked into porridge, they can not only drive away the cold, but also nourish and cure diseases.