Create a body that burns fat easily.

If the muscles of the body have lumps, or the bones are misaligned, nutrients and nutrients cannot be transported to all corners of the body. Muscles not only dominate the movement of the body, but also play an important supporting role in the body.

If the body is out of position, the organs and systems in the body will not work smoothly. If the muscles are tighter than usual and hard lumps appear, it will have a malignant impact on the circulation of blood and lymph.

The result is autonomic nervous disorder and low metabolism, forming a constitution that is easy to gain weight and not easy to lose weight.

Recently, people who feel that their troubles have increased and their work efficiency has decreased may be due to muscle stiffness, which in turn leads to autonomic nerve disorder.

In order to improve metabolism and form a constitution in which fat is easy to burn, we must first relax the stiff muscles.

However, there are not a few people who are afraid to go to the gym, swim or walk 10 thousand steps every day in order to do this.

In this case, learn simple stretching exercises, even if you watch TV at home.

stretching

Holding on for 30 seconds is the key.

Next, I will introduce a slow stretching action. The key is to keep each action for 30 seconds.

Ordinary stretching exercise usually takes a short time, but this kind of calisthenics consumes time slowly, does not feel tired, and enjoys just the right physical stimulation.

Some people may think that 30 seconds is still a long time. The advertising time on TV is generally 60 to 90 seconds, so you might as well use this time to gain a good mood.

Another key point of this stretching action is breathing. Exhale while posing, breathe naturally after vomiting, and let the body relax completely.

If you find it difficult to keep it for 30 seconds, you can start with 10 seconds and then slowly extend the time.

On the contrary, if you feel that the stimulation to the body is insufficient, you can change the angle of the body slightly; If you feel comfortable doing an action, you can also extend the time appropriately.

You can do it at any time of the day, no matter how many times you do it. It's the best time to get warm after a bath. Doing stretching exercise immediately after getting up in the morning can also improve metabolism.

You can do it at any time, so try to stretch when you watch TV at first. In the long run, you will feel much more relaxed.

Stretch the deep muscles around the abdomen

1, face down, hands bent flat on both sides of the chest. Feet apart, slightly wider than shoulders.

2. Elbows support the upper body, slowly straighten to the maximum, and then hold for 30 seconds. At this point, you should be able to feel the muscles in your abdomen and waist being stretched.

3. If you can easily do Action 2, you can further straighten your upper arm and stretch your back for 30 seconds. Give up when you feel tired, don't force it.

Stretch the waist muscles

1. Stand with your feet apart, slightly wider than your shoulders, and put your hands behind your head.

2. Exhale slowly, while the upper body leans to the right, and then keep leaning for 30 seconds.

Then, slowly return to the posture of action 1, and then tilt the upper body to the left for 30 seconds.

If the posture is wrong, it will stretch the muscles in other places, so don't lean forward or backward when leaning to both sides.

3. If you can easily do Action 2, you can slightly bend the knees on the stretching side to further deepen the stretching feeling of the waist and keep it for 30 seconds.

Stretch the muscles around the scapula.

1. Stand with your feet apart, slightly wider than your shoulders. Arms straight forward, fingers crossed.

2. Bend your knees and stretch your arms forward for 30 seconds.

3. Sit in a chair, bend slightly, cross your hands between your knees, and bend your head. Hold for 30 seconds.

Stretch the whole sole of the foot

1. Sit on the ground, straighten your back muscles, straighten your legs, and press your feet against the wall. Consciously stretch the inner thighs, knees and the back of calves for 30 seconds.

2. Lie on your back, lift one leg, bend your knees slightly, and put your hands on the inner thighs. At the same time, lift the instep and keep this position for 30 seconds.

After feeling the muscles from the back of the knee to the thigh stretched, repeat the same action with the other leg.

Stretch the front thigh

1, sit on the ground with your hands straight behind your back, one leg straight and the other knee bent. Lean back and feel the muscles in the front thigh stretch. Hold this position for 30 seconds.

Then change the other leg and repeat the same action.

2. Hold the wall straight with your right hand, grab your left ankle with your left hand and stand up straight. Feel the left leg and thigh muscles stretch for 30 seconds. Then change the other leg and repeat the same action.

Stretch the calf

1, the left leg is straight, the right leg is bent, and the instep of the right foot is placed on the thigh of the left leg.

2, the upper body leans forward, feeling the calf muscles stretch, and keeping this position for 30 seconds.

I don't want to exercise at home!

Is it too slow to exercise like this?

When will this become thinner?

I just want to lie down ......