Post-holiday necessities

Belly-reducing technique

Drinking a cup of boiled water or honey water in the morning is the time when the body is most short of water. Drinking a glass of water in the morning can help clean the intestines, expel toxins metabolized at night and reduce blood viscosity.

Controlling diet, avoiding eating high-calorie and high-fat foods as much as possible, and eating more foods rich in dietary fiber such as vegetarian dishes will help speed up gastrointestinal peristalsis and lose abdominal fat.

Pay attention to exercise, plate support and sit-ups can exercise abdominal muscles well and achieve the purpose of consuming abdominal fat. Doing 3-5 groups of flat support and 30 sit-ups every day can effectively achieve the effect of reducing stomach.

Drink yogurt, which contains probiotics to promote intestinal peristalsis, which can effectively remove the residual triglycerides in the intestine and other substances that cause obesity.

Eat the right fat. Studies in Spain show that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to stay slim. Fatty acids contained in corn oil and barbecue food can cause abdominal fat accumulation, and trans fatty acids can also increase abdominal fat.

Eating orange fruits and vegetables, in addition to containing cellulose, can prolong satiety, and is also rich in vitamin C and carotene, which can also avoid the accumulation of abdominal fat. Carrots, pumpkins and peaches can provide a lot of beta carotene, while the vitamin C content of oranges, cherries and kiwis is outstanding.