The standing knee-hugging yoga moves make you bid farewell to elephant legs. "Elephant leg" is a word that every girl hates. I hope you can find a way to say goodbye to elephant legs through the following. Share it with everyone. The standing knee-hugging yoga moves make you bid farewell to elephant legs.
Standing tuck yoga moves let you bid farewell to elephant legs 1 standing tuck yoga moves.
1, standing, feet together, breathing normally.
2. Inhale and lift the left leg, with the thigh parallel to the ground and the calf vertical to the ground.
3. Hold the calf with both hands.
4. When exhaling, pull your legs to your body with your hands (if you have difficulty holding your calves, you can hold them at a lower knee) and keep breathing for 3 times.
5. inspiratory reduction. Do the same thing on the other side.
Supplementary yoga
Overnutrition and indigestion are one of the main reasons for the increase of obese people in modern times. Upright bending yoga can help gastrointestinal peristalsis. At the same time, by practicing upright flexion yoga, leg muscles can be stretched, blood pressure can be stabilized, and the burden on the heart can be reduced.
1, tap your legs slightly, tip your toes forward and inhale.
2. Exhale, bend your upper body forward, put your palms up under your feet (if you can't put your palms under your feet, you can also hold the back of your ankles with your hands), face forward, your hips protrude upward, your back is straight, and you can breathe for 5 times.
3. Inhale, slightly stretch the upper body, exhale, bend the elbow, bend the body down again, try to extend your face between your legs and breathe for 5 times.
Tips:
When practicing Action 2, you must not bend your knees, but look up and feel the feeling of stretching from your abdomen to the depths of your throat.
The standing knee-hugging yoga moves make you bid farewell to elephant legs. 2. Tree yoga eliminates your elephant legs.
The posture of standing with one leg balanced makes people elegant and upright, and it is one of the most stretching postures in yoga, which can cultivate people's good posture and temperament. Because standing on one leg, you can also eliminate excess fat and varicose veins in your legs, and correct the bad habit of hunchback and chest.
1, sitting posture, legs straight, feet against the wall.
2. Hold your head with both hands and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times.
3. Lie on your back, bend your legs together and put your hands below your knees.
4. Slowly lower your legs until the soles of your feet touch the ground, and repeat 5 to 8 times.
5. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds.