What is good for stovepipe? What food is suitable for stovepipe?
1, suitable for eating foods containing vitamins A, B 1, B2, minerals and cellulose.
2, suitable for eating foods containing potassium and calcium.
3. Eat more vegetables and fish.
Food not suitable for stovepipe.
1, eat less salt to eliminate edema
2. Avoid foods high in sugar and fat.
3. Avoid fast food, fried food and smoked food.
What are the stovepipe foods? 1. Tomato
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
2. Sesame
Sesame provides vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
banana
Bananas are rich in potassium and can thin legs, but the calories are higher than other fruits. You can eat grapefruit and two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions, patients with obvious edema and need to ban salt should not eat more.
4. papaya
Papaya is a fruit with high vitamin A content, and it is also rich in vitamin C and soluble calcium ... Papain in papaya can decompose fat into fatty acids. Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. But remember that papaya is not suitable for pregnant women and people with allergies.
celery
Celery is rich in nutrition and high in calcium, phosphorus and iron. Celery is also rich in carotene and vitamins, which is very beneficial to human health. It can supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
6.kiwi fruit
Kiwifruit is a kind of substitute fruit, and its calcium content is much higher than that of ordinary fruit, which contributes to the metabolism of excess salt in the body. Its fiber can promote heat metabolism and prevent obesity in the lower body.
Stovepipe diet recipe 1. Peanut porridge
Raw materials: rice 100g, proper amount of red dates and proper amount of peanut coat.
Exercise:
1, red dates are washed and pitted.
2. Put the red dates, cowhide and rice into the pot together. Add some water and cook it into porridge.
Second, tomato tofu
Ingredients: 350g of tofu, 200g of tomatoes and 50g of Chinese cabbage.
Seasoning: 30g of tomato sauce, salad oil, sliced onion and ginger, clear soup, salt, monosodium glutamate, sugar and starch.
Exercise:
1, diced tofu, blanched. Cut the tomatoes into cubes.
2, the oil in the pot is hot, stir-fry the onion and ginger slices. Stir-fry tomato sauce until fragrant, add a little clear soup, add diced tofu and tomatoes, add salt, monosodium glutamate and white sugar to taste, and add rapeseed heart when the juice is less, thicken.
Third, banana pineapple juice.
Materials: 2 bananas, pineapple 1/4, apple 1.
Seasoning: appropriate amount of honey.
Exercise:
1. Peel bananas and pineapples, peel and core apples, cut them into pieces of moderate size, and soak the pineapples in light salt water for a while.
2. Put the three kinds of fruits together in the juicer to juice and season with honey.
Fourth, ginger spinach.
Ingredients: spinach 500g, ginger 1, mature vinegar, soy sauce, sesame oil, salt and chicken essence.
Exercise:
1. Wash spinach selectively, remove old roots and leave red heads, cut into long sections, blanch in boiling water, take out and let cool, drain and put on a plate for later use.
2. Peel and wash ginger, mash it, add vinegar, soy sauce, salt and chicken essence to make juice, pour it on spinach, and finally pour sesame oil and mix well.
What are the stovepipe movements? 1, pedaling skybike wildly.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of thigh.
Step 2 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Step 3 swim
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
4. squatting
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
What acupoints are used for stovepipe massage? 1 and Xue Hai.
When your legs are together, use your thumb to find your kneecap. Above the inside of the kneecap is a sea of blood.
Pressing this acupoint in your spare time can metabolize the waste water in your legs and eliminate edema. After a long time, the legs are not fat. It is best to press 5- 10 minutes every day and 15-20 times every minute.
2. Futu point
When the hands droop naturally, the middle finger just falls on the rabbit hole.
Pressing the rabbit point more can improve your thigh obesity, especially the fat on the front side of the thigh. In addition, Futu point can also stop low back pain and cold knees, lasting for 5 seconds each time and persisting for 10 minute every day.
3. Chengshan point
Finding the mountain point is very simple. It is located in the depression above your calf muscles, and it is most easily found when you stand on tiptoe.
The function of Chengshan point is to break through the boundary between hard muscle and calf, and make your calf lines smoother and softer, without protruding ugly muscle blocks. Massage for 5 minutes before going to bed is effective, and it should be adhered to for a long time.
4. Zusanli
Three fingers below the kneecap is Zusanli.
Zusanli is a magical acupoint. Chinese medicine believes that it can promote gastrointestinal peristalsis, but it can also beautify the curve of the calf. As long as you press it for ten minutes every day for a few days, you will find that the calf is very smooth from the knee.
5. Weizhong point
When you bend your leg, a horizontal line appears behind the knee joint, that is, at the position of the fossa, and the midpoint of the horizontal line is Weizhong point.
We can put our thumb in the middle of our knees, and the place where the middle finger is pressed is the Weizhong point.
Precautions for stovepipe diet 1, pay attention to supplement protein.
Protein is an essential nutrient for human body. The daily metabolism of human body needs protein's participation, and the formation, development and contraction of body muscles are inseparable from protein. Protein can also regulate hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "people get old when they get old." If there is no protein in the body, the muscles will atrophy quickly. In our daily diet, meat, dairy products, beans and other foods are the main sources of our intake of protein. Therefore, don't consciously not eat these foods because you are afraid of affecting weight loss, but eat them in moderation, as long as they are not too much, which is good for thigh weight loss.
2. Eat more foods containing potassium.
After potassium enters the human body, it reacts with sodium, which can maintain the acid-base balance in the body, help the body discharge excess water and help solve the problem of thigh edema. As we all know, the leg is the most prone to water accumulation. If it is not drained in time, it will turn your thigh into an elephant leg. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, which is suitable for eating during thigh weight loss. You can add these foods in moderation in three meals, and you can also eat slimming foods with good diuretic effect such as coix seed and wax gourd. In addition, when eliminating edema, we should also pay attention to salt intake. If there is edema in the thigh, be sure to control the amount of salt. Salted fish, sausage, French fries, biscuits, etc. They are all high-salt foods, so choose carefully.
Don't eat food that makes your body cold.
In the process of slimming thighs, keeping the body warm occupies a very important position. If the body gets cold, the blood circulation in the body will be greatly affected, and the blood circulation system will be affected, so that blood and nutrients cannot be transported to the legs, and the legs will swell. Especially those who are already deficient in cold constitution should be more careful in the choice of ingredients.
4. Vitamin B accelerates metabolism.
Most of thigh obesity is due to excessive fat in the legs, and to eliminate fat in the diet, it is mainly through the intake of vitamin B group to strengthen the decomposition of fat. Among vitamin B groups, vitamin B2 is the most prominent in promoting metabolism. If you are an office worker who often eats fast food outside, you should take more vitamin B2. Foods rich in this nutrient include pork, chicken and other meats, as well as foods such as fungi and mushrooms. In addition, eating too much sweets will also aggravate thigh obesity, so we should also pay attention to strengthening the metabolism of sugar in the body, and vitamin B 1 is a good promoter of sugar metabolism. Foods rich in this nutrition include peanuts, black glutinous rice, spinach and so on. These two vitamins should be taken in a balanced way. Although they have great effects, they should not be taken in excess.
Stovepipe, especially stovepipe, is actually more difficult, because with a little wrong method, the calf will become a muscular leg, which is very ugly. Therefore, while paying attention to diet, we must pay attention to stretching after exercise, so that in the long run, our legs will become straight and slender and become what we want.