Tofu contains a lot of plant protein, which makes you feel hungry after eating it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat.

Tofu and milk are foods with high calcium content. If the daily intake of 1000 mg of calcium is guaranteed, it is very beneficial to keep fit, and the best source of calcium is milk.

Tofu combined with individual milk to lose weight can achieve both healthy and slimming effects. It is a "wonderful slimming combination" with amazing speed. Generally, your abdomen will be flat again in three days. special

The slimming method is as follows:

Milk bean curd soup

condiments

200g tofu, 200ml milk, a little salt, 1 tablespoon chopped green onion, a little monosodium glutamate. The practice is to cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot). After boiling, if seasoned, you can eat it according to your own taste.

You don't need other foods to lose weight with this menu. You can eat this soup until you are full. You can only drink tofu milk soup on the first day. From the next day, you can add fruits and vegetables such as cucumbers or tomatoes to increase fiber content and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1~2 kg on the third day, and your abdomen is flat!

Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal. Otherwise, it will easily lead to cardiovascular diseases. You can calculate it according to the calorie content of common foods.