Be sure to cooperate with breathing when doing the action. Don't hold your breath without special requirements. All yoga postures should be done with slow breathing, and breathing movements should also follow the principles of SZS.

Step 2 do the action slowly

The most correct and important thing is to stretch the muscles slowly to prevent accidents such as muscle strain or fracture caused by excessive action.

3. Consciousness is concentrated in the main part.

When entering the ground posture, you should focus all your attention on the main exercise parts, carefully understand the feelings of the body, and avoid the drift of consciousness. When you concentrate, a lot of blood will flow to the exercise area, thus promoting blood circulation and removing excess fat.

Extended data:

Sweating can take away body surface toxins and purify the nervous system. Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body.

The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.

People's Network-Can you lose weight by practicing high-temperature yoga? High temperature yoga should pay attention to seven points to lose weight.