Running has many benefits, such as burning fat, shaping a perfect figure, exercising heart and lung function and enhancing muscle strength. But not everyone is suitable for this sport.
When the body weight increases 1 kg, the knee bears more pressure of 3 kg when walking, and more pressure of 10 kg when running.
This is why fat people can't walk. Cherish knee health and start with weight management.
Severe obesity refers to obese people whose body fat rate far exceeds 28%. Obese people's lower limbs bear most of their body weight, and they have already suffered a lot of pressure.
If you still run, it will only cause greater pressure on the joints of lower limbs and easily cause knee injury. Therefore, it is suggested that severely obese people should do less or not do sports that are stressful to joints, such as skipping rope and running, and can do more sports with less burden, such as swimming, brisk walking and cycling.
When is it inappropriate for women to run?
Sports suitable for pregnant women are: walking, cycling, pregnant women gymnastics, etc. Not suitable for running, jumping, ball games and other too intense or shocking sports.
Women should avoid high-intensity and large-scale exercise during menstruation. If you are a healthy woman with running habits, you can exercise properly during menstruation, which can improve the blood circulation in the pelvic cavity and reduce congestion.
In addition, people with serious knee injuries, diabetics and patients with cardiovascular diseases are not suitable for running!
Besides exercise, there is also diet to lose weight. Why is it best not to diet?
Regardless of long-term or short-term dieting, it will lead to the increase of "brain-gut peptide (GH)" in the body, which is a hormone that greatly increases your appetite. If you start to eat normally at this time, you will definitely start to overeat. Coupled with your poor basal metabolism, fat will accumulate like mushrooms after rain.
If you don't eat for 12 hours, the most basic metabolic level of the human body will drop by 40%.
Once the metabolic level drops, if you eat again, the consequence is that you can't finish a round of metabolism quickly, resulting in excessive fat accumulation. Dieting to lose weight is a temporary impulse, which will become more and more difficult in the later stage and eventually become useless.
So you should choose a healthy way to lose weight according to your physical condition. Tips: Your thin weight is also very harmful to yourself.