Obesity is the biggest problem that puzzles every woman who loves beauty. Although she has a beautiful face, she is influenced by an imperfect figure, especially when she can only flinch from the clothes she likes. Summer is coming again. It's time for you fairies and handsome guys to tidy up the fat that you have raised all winter and spring and put on beautiful skirts! What's next? Hanazono Sakura will talk about how to lose weight. How to lose weight is the most effective. Eat less, eat more, chew slowly. Don't eat too much, which is not conducive to digestion, will increase the burden on the stomach and cause fat accumulation. Eating less and eating more is helpful to gastrointestinal digestion, which will unconsciously reduce stomach capacity, thus reducing fat intake. When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Eat more fruits and vegetables. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. When standing, straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. What is the most effective way to eat? Secondly, adjust the intake ratio of fat, protein and carbohydrate, reduce carbohydrate intake, and increase fat and protein. Then try to eat coarse grains such as sweet potatoes and oats to avoid a rapid rise in blood sugar. In Schwarzenegger's fitness book, he wrote that if you want to lose fat quickly, you should avoid producing ketones and eat the least amount of carbohydrates. Ketogenesis is a phenomenon. Due to the lack of carbohydrates, lipid metabolism begins, leading to ketosis. Generally, the daily intake of carbohydrates below 20g will lead to ketogenesis, so if you want to lose fat quickly, the daily intake of carbohydrates should not exceed 20g, which is about half of steamed bread. However, ketogenesis can actually help us lose weight. I have been producing ketone for a month, and the effect is good, but there are certain risks. How to make ketone is another topic. If you are interested, you can search "ketogenic diet" or Atkins to lose weight. Eating more fatty foods has high energy, but it has two characteristics: 1, increasing satiety and inhibiting insulin secretion. Therefore, appropriately increasing the proportion of fat intake (proper attention) can make you less hungry and lower your insulin level. In addition, there are many nutrients in fat. High-quality fats include but are not limited to: butter (non-artificial), grass-fed animal fat, deep-sea fish oil, coconut oil ... but try to avoid high-temperature refined vegetable oil, margarine, cocoa butter and many other trans fatty acids. 9. What are the protein? Meat, eggs, milk, bean products, etc. In addition, it is good to eat animal offal occasionally, which has many nutrients suitable for human body. Meat, any kind of meat will do. Eat more meat and eat enough meat every day. Don't be afraid of being fat. Eating fat properly, especially the fat of herbivores, is good for your health. It would be better if you had the chance to eat deep-sea fish. For fruits, those fat-burning fruits such as apples are recommended.