Beginners of yoga are not allowed to study in the live studio. Yoga does not recommend self-study. Many times, if you don't practice correctly, you might as well not practice. Not only can it not achieve the effect, but it will also lead to physical injury. Because yoga practice pays attention to many details and emphasizes breathing and positioning, this is video or book teaching, which cannot be accurately conveyed, and learning is not necessarily good, let alone self-study.

Yoga fitness exercise:

Yoga (English yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.