Study, work, housework, parenting ... Urban women are faced with all kinds of pressures in their lives. Unconsciously, these pressures and fatigue substances gradually accumulate, which not only makes you tired, but also makes your shoulders ache and lumbago, and your legs stiff because of edema.

Edema is a chronic obesity problem. Due to the poor circulation in the body, the lymph is not smooth, the body fluid stays, and toxins, fat and excess water are constantly squeezed out, which becomes hateful orange peel tissue.

It seems that obesity caused by fatigue and stress is quite obvious. If neglected, it will lead to many life diseases and worsen skin and hair quality.

Just go home from work every day, preferably a half-length bath, which can promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, and has a good effect on reducing swelling and losing weight. If you are too busy or unable to take a bath, soak your feet for at least 10 minutes every night.

Second, take the oriental diet as the center and eat vegetables first.

The eastern diet is more balanced than the western diet, and the calorie and lipid content are relatively low. It is best to give priority to the oriental diet when losing weight. Although western-style fast food is very convenient, it is easy to make you gain weight quickly!

Another important thing is the diet order. At the beginning of dinner, eat salad, slimming soup and other foods cooked with a lot of vegetables. Eat vegetables first, which can slow down the rise of blood sugar level and avoid a large amount of fat synthesis in the body. The fiber of vegetables will make you full first, and the amount of food will naturally decrease.

Third, avoid "catching a cold" when losing weight

Speaking of the natural enemy of losing weight, it is "cold". When the body is cold, the calorie consumption rate will slow down and it will become easier to gain weight. In addition, water and fat also accumulate very quickly, and the problems of edema and obesity line become more serious.

For MM with hypothermia, often cold hands and feet, or even cold constitution, you can keep your baby warm, hair dryer and abdomen belt at any time. With these gadgets, you can warm the core of your body, promote blood circulation, and even warm your fingers and toes. The basal metabolism is greatly improved, and it is easier to lose weight.

Fourth, 65438+ do moderate exercise 0-2 days a week.

When it comes to losing weight, eating alone is not enough. You must exercise your muscles through exercise. After the muscle mass returns to normal, the metabolism will increase and the fat will naturally decrease. In this way, you can control your energy intake and consumption and lose weight together.

You don't need to be too intense to do weight loss exercise. It is not that the greater the intensity, the better. The more you do, the better. Just do it moderately. Try not to feel too hard after you finish. Especially those who don't like sports very much and are not good at sports, they should choose something relatively relaxed at first, such as walking, stretching, simple yoga and so on. Take 1-2 days a week to do it, and keep breathing while doing it, which is enough.

Fifth, keep enough sleep and live a regular life.

Eating disorder, lack of sleep, often staying up late ... these are common lifestyles of modern urban women. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity.

The combination of diet and exercise has always been the two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What must be done in daily life is more important. Weight loss should be based on life, starting from life and not divorced from life!

Irregular lifestyle is absolutely impossible for you to have a long-term slim figure without rebounding to lose weight. Before starting the diet and exercise weight loss plan, let's adjust our daily routine!