Leg exercise can help you shape leg lines, strengthen leg muscles, increase metabolic rate and promote the body to burn fat. However, you can't lose fat locally by leg exercise alone, that is to say, you can't lose weight by leg exercise alone. The most effective way is to reduce body fat.

Through aerobic exercise and strength training, you can burn body fat in an all-round way, thus making your body thinner, including your legs. In addition, we need to pay attention to the adjustment of diet and living habits. Reducing the intake of high-calorie and high-fat foods, increasing the intake of protein, fruits and vegetables, controlling food intake, keeping regular work and rest, and avoiding excessive fatigue will all help to reduce body fat.

In short, leg exercises can help you shape the leg lines, but only by combining whole body fat reduction can you achieve the best stovepipe effect.