I started to lose weight this week 1. I ate 5 bags on the first day, 6 bags on the second day, ate normally on the third day, and lost 2.6 kg the next day. I'm a total meal replacement. Oh, I didn't eat anything At the same time, I also tested the urine with urine ketone test paper. The first night began to decompose fat, and the ketone body appeared in the urine at noon on the third day! It means that if you don't eat for a day, you will break down into fat at night, and the front is full of broken sugar for energy! This is the meaning of fasting for 2 days!