Maternal women need to pay special attention to diet during confinement, because it is not only related to the recovery of the body, but also affects the secretion of breast milk. Some mothers feel hungry at night, but they are worried about getting fat. So, what do you have for dinner?

Hot Milk

Warm milk is a good choice. It is rich in protein and low in calories, which helps to improve the quality of sleep.

Millet porridge or rice porridge

Mothers can also choose to cook some porridge for supper. Recommended millet porridge or rice porridge, it is best not to add vegetables or fruits, so as not to increase the digestive burden.

Defatted or low-fat dairy products

If you choose to drink milk for dinner, it is recommended to choose skim or low-fat dairy products to avoid excessive fat intake.

Light and nutritious.

In short, supper should be light and nutritious, and try to avoid spicy food. Mothers can choose according to their own tastes and preferences, but still have to control the amount!