Common anaerobic sports are: sprint, weightlifting, throwing, high jump, tug-of-war, muscle strength training and so on. It is found that anaerobic exercise can improve the muscle strength and explosive power of human body, and increase muscle volume and speed.
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Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.
Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate).
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The classification of anaerobic exercise comes from the classification of skeletal muscle metabolism during human exercise. At present, the concept of anaerobic exercise is mainly based on anaerobic metabolic energy supply system. For example, anaerobic exercise refers to the exercise of human muscles under anaerobic energy metabolism. But what we think of as anaerobic exercise in our daily life refers to the high-speed and strenuous exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.
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