2, coffee: coffee can refresh, many people like to enjoy in the morning. Caffeine in coffee can make people excited and stay energetic. Caffeine can raise the heart rate, and there will be more oxygen in the blood, thus burning more calories. But remember, don't choose coffee with too much cream and sugar
3. Grapefruit: Grapefruit can accelerate metabolism and help burn more calories. This kind of fruit can prolong digestion time and increase satiety. Grapefruit is rich in fiber, which helps to stabilize blood sugar levels. A study in the United States found that eating grapefruit has its unique weight loss effect.
4, tomatoes: tomatoes are rich in vitamin A, vitamin A is conducive to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
Extended data:
Summer recipes:
1, mung bean porridge: mung bean 100g, japonica rice 100g. Wash the above materials, add water into the pot, and cook it into porridge with low heat. Clearing summer-heat, quenching thirst, clearing away heat and toxic materials, promoting diuresis, relieving swelling, clearing away heart fire, preventing and treating atherosclerosis and hyperlipidemia, detoxicating, protecting liver and lowering blood sugar.
2, raw reed porridge: 30 grams of raw reed root, 50 grams of japonica rice. Cleaning raw reed rhizome, adding water to boil, and collecting medicinal juice for later use; Then wash the japonica rice into the pot until the porridge is eight-cooked, pour in the medicinal juice and cook until the rice is cooked. Eat on an empty stomach in the morning. Has the functions of clearing away heat, removing annoyance, removing dirt and deodorizing.
3. Mulberry leaf and lotus leaf porridge: first wash mulberry leaves and fresh lotus leaves, fry soup, take juice to remove residue, add japonica rice (washed), cook porridge, and mix with white sugar. Mulberry leaf and lotus leaf porridge has the effects of reducing body fat and relieving summer heat.
4, Luffa porridge: fresh Luffa 1, japonica rice100g, a little sugar. Peel the fresh loofah and remove the pulp, and wash the japonica rice for later use. First, put the japonica rice into the pot, cut the fresh loofah into pieces with a thickness of 2 cm and 1 cm, put it into the pot, add a proper amount of water, put it on a strong fire and boil it, then cook it into porridge with slow fire and add sugar. Luffa is fresh and tender, and has the functions of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.
5. Winter melon porridge: fresh winter melon 80- 100g, japonica rice 100g. Scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole to cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective. Diuresis, detumescence, clearing away heat, quenching thirst and slimming.
Reference link: People's Network-Eat four kinds of food to cool off in summer.