1. Yoga: Yoga is a kind of relaxing whole-body exercise, which helps to relax body and mind, promote blood circulation and relieve stress and anxiety. Doing some simple yoga moves before going to bed, such as cat style, tree style and dog style, can effectively burn fat and shape your body.

2. Squat: Squat is a simple and effective lower limb exercise, which can exercise thigh, hip and abdominal muscles. Several groups of squats before going to bed can effectively burn fat and increase muscle strength.

3. Push-ups: Push-ups are a systemic exercise that can exercise the muscles of the chest, shoulders, back and arms. Doing several groups of push-ups before going to bed can effectively burn fat and enhance muscle strength.

4. Sit-ups: Sit-ups are simple and effective abdominal muscle exercises, which can exercise abdominal muscles. Several groups of sit-ups before going to bed can effectively burn fat and shape abdominal lines.

5. Skipping rope: Skipping rope is an aerobic exercise, which can effectively burn fat and improve cardiopulmonary function. Jumping rope for a few minutes before going to bed helps to consume excess calories and promote metabolism.

6. Fast walking: Fast walking is a low-intensity aerobic exercise, which can effectively burn fat and improve cardiopulmonary function. Walking for a while before going to bed helps to consume excess calories and promote metabolism.

In short, the slimming exercise suitable for going to bed should choose moderate and low-intensity exercise to avoid excessive excitement caused by strenuous exercise and affect sleep. At the same time, proper stretching and relaxation should be carried out after exercise to help muscles recover.