As a fitness expert, Zhang Weili shared her fitness experience with her fans in the live broadcast. She said that fitness can not only make the body healthier, but also improve self-confidence and happiness. Here are some fitness tips and operation steps she shared.

The benefits of sticking to fitness

Fitness can bring many benefits, including:

1. Improve health: Fitness can make the body healthier, prevent diseases and enhance immunity.

2. Improve self-confidence: Fitness can make the body more beautiful and enhance self-confidence.

3. Improve happiness: Fitness can release stress and improve happiness.

Operation steps of fitness

1. Warm-up: Warm-up is an important step in fitness, which can prevent sports injuries. You can do some simple warm-up exercises, such as running, skipping and jogging.

2. Action selection: according to your physical condition and fitness purpose, choose the fitness action that suits you.

3. Correct posture: The posture of fitness movements should be correct, otherwise it is easy to get hurt.

4. Start slowly: People who have just started fitness start with simple movements and gradually adapt to the physical load.

5. Gradually increase the intensity: As the body gradually adapts, the intensity and difficulty of fitness can be gradually increased.

6. Keep balance: Keep balance in fitness and don't overdo it.

Fitness precautions

1. Don't bite off more than one can chew: exercise moderately and don't do too many actions at once.

2. Don't exercise on an empty stomach: fasting exercise can easily lead to hypoglycemia and affect your health.

3. Don't exercise excessively: excessive exercise can easily lead to sports injuries.

4. Maintain a balanced diet: keep a balanced diet for fitness and don't lose too much weight.

5. Keep a mental balance: keep a mental balance in fitness and don't pursue perfection too much.