This kind of diet will be very hungry, almost completely dieting to lose weight, so that the stomach shrinks and the appetite decreases. But the effect will be quick. I lost 20 Jin in this way, which is true.
Next, you need the following 10 cognition:
1, you need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.
Your weight will increase by more than 2kg according to your personal constitution within one week after you stop losing weight. So you must subtract 2~3 kilograms from your target weight.
3, the weight lost must take about 5~7 days to be counted (see physical fitness determines time. In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.
Basically, we should weigh ourselves before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
5, card clearance is the biggest reason for weight loss failure, so when you find that your weight has stopped falling, don't measure your weight for two days!
In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.
6. When you feel hungry because you are getting thinner, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about the perfect way to lose weight to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10, instant noodles are more terrible than anything else. Never eat instant noodles.
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!