Take stock of what sports are suitable for office workers. Many people will do some proper exercise to keep healthy. Proper exercise is very beneficial to our health. Pay attention to your breathing frequency when exercising. Let me show you what sports are suitable for office workers.
Find out which sports are suitable for office workers 1 1, latitude.
Pilates is a kind of exercise to relax the muscles of the whole body and improve the control ability of the human trunk. It combines the differences between eastern and western sports, paying attention to both physical function training and breathing. Pilates. Slow and clear movements, easy to learn, suitable for all ages. Stretching and lengthening training can help office workers exercise muscles that have not been exercised for a long time, and can also effectively reduce fat around the waist.
Step 2 swim
Swimming can not only exercise the myocardium and increase the output of the heart, but also strengthen the respiratory function and increase the vital capacity. People who often swim can not only keep a symmetrical figure, but also have fair skin when shopping.
3. Yoga
Bikram yoga is also called high temperature yoga. Practitioners should practice 26 basic postures in a high temperature environment of 38 degrees Celsius to 42 degrees Celsius. Usually they will sweat profusely after practicing 10 minutes. Bikram yoga has a good effect on eliminating and relieving physical fatigue, skeletal ossification, muscle relaxation and fat accumulation, especially helping office workers improve the flexibility of the spine and effectively relieving migraine and cervical pain.
4. Chessboard practice
Aerobics on the pedal is the movements and steps of doing various aerobics on the pedal. This is a very fashionable fitness and leisure exercise, aiming at the lower limbs and buttocks. The advantage of step exercise over general aerobics lies in its safety, which is especially suitable for office workers who want to improve their lower limbs and buttocks.
Take stock of which sports are suitable for office workers 2 jogging
Jogging only requires a pair of running shoes and a suit of sportswear. The venue can be changed at will. It can be used on roads, parks and indoors. It takes about 40 minutes to run two or three times a week. Warm-up activities should be carried out before running. Running speed should be controlled at 120 to 140 times per minute, so you can feel a little short of breath. Don't go out running if the air pollution is serious.
swim
Swimming is the most effective aerobic exercise to lose weight, but there are certain requirements for the venue. Be sure to go to a safe, hygienic and regular swimming place, and the intensity will gradually increase according to your own physique. The ideal state is to swim 1000 meters twice or three times a week. For safety reasons, beginners can use swimming AIDS such as lifebuoys.
Ride a bike
Some people commented that cyclists have the best figure. A bicycle can exercise by riding to and from work every day, and it is also very environmentally friendly. You can ride four to five kilometers a day, and the speed can be controlled by yourself. It should be noted that the seat and handlebar should be adjusted to a suitable height, and the seat should not be too hard. Now the road traffic situation is complicated, so we must pay attention to safety.
body-building
There are many kinds of aerobic exercise, such as yoga, belly dancing, weight-loss exercises and so on. , you can choose according to your own situation and preferences. The venue can be in the gym or at home, and you can learn from professional coaches or watch videos. Exercise 5 ~ 6 times a week, 2 groups each time, 20 ~ 30 minutes in each group, with an interval of 15 minutes. The difficulty should be gradual to avoid high-strength stretching.
rope skipping
Skipping rope is a beneficial exercise to promote the health of bones, heart and lungs, and has a good weight loss effect. The equipment is relatively simple, the technical threshold is not high, and there is almost no site requirement. Skip rope 3-4 times a week for 20-30 minutes each time. It is good to have a little fever and sweat, but skipping rope with high intensity for a long time will cause damage to the knee joint.