1, many people don't pay attention to our sitting posture and standing posture. In fact, if you want to lose weight, the usual habit of abdomen absorption is very important. Just as the abdomen is attracted by the magnet on the spine, you can often consciously practice the abdomen and eliminate the small belly.

2. Eating more high-fiber food is very helpful to eliminate tummy. Strengthen gastrointestinal peristalsis and help defecation. Toxic in the body

When the vegetarian diet is clean, the metabolism will naturally strengthen. Eating high-fiber food before meals can also increase satiety!

3. We are busy at work and want to eat snacks during working hours. Sweets are the bane of our slimming. If you want to keep fit, don't touch sweets. If you really want to eat them, you'd better eat an apple or a carrot. Chewing low-calorie food can relax your nervous system.