If the moisture in the body cannot be eliminated in time, it will have a great impact on the human body, which will easily lead to a series of diseases such as constipation, and at the same time, it will also lead to bloated body and skin, and the hair in the lower abdomen is also prone to oil and bad breath. In fact, if you want to get rid of moisture in your body, you can also use foot bath. What are the methods of soaking feet?

1, soak your feet with ginger

Soaking feet with hot water has many benefits for our human body and can promote blood circulation. Everyone usually takes a dip before going to bed at night, which can improve sleep. You can add some ginger when soaking your feet. Soaking feet with ginger can not only promote blood circulation, but also eliminate fatigue, drive away cold and moisture in the body, promote metabolism and achieve the effect of health preservation.

2. mugwort leaves soak feet

This is a very common folk plant with certain medicinal value, so you can see that there are many farmers who produce some every year, especially on special festivals, inserting mugwort leaves outside the door to ward off evil spirits. In fact, it is also a very good way to soak your feet with mugwort leaves. The foot bath effect of this plant can be doubled, which can quickly remove cold and moisture in the body, and can also treat oral ulcers and periodontitis.

Soaking feet has many benefits for each of us, but we must pay attention to some precautions during soaking feet. It is not advisable to soak your feet for more than half an hour every day, because it will cause insufficient blood supply and dizziness and nausea. It is also not advisable to soak your feet with ginger or mugwort leaves every day. As long as you do it 2~3 times a week, it will have certain effects, so you must pay attention to it.