In order to activate and play a role in the body of protein ingested through diet, it is also necessary to ingest nutrients such as vitamin B6 and zinc at the same time; When eaten with foods rich in these nutrients, the strength of chicken breast can be fully exerted. Avocado is considered as an edible skin care product. In addition to vitamin B6, it is also rich in vitamin E, which has the functions of anti-aging and rejuvenation.

Cumin avocado fried chicken

Combine the rich avocado with the light chicken breast with the fragrance of cumin.

Nutritional components (1 serving): sugar content 1.8 g, 375 kcal.

Materials (2 persons):

Chicken breast 1 slice (marinade: salt 1 5 tsp, a little pepper, curry powder15 tsp), avocado1.

1 green pepper, 2 slices of garlic (sliced), 1/6 teaspoons of cumin (stir-fry in the pan before use until fragrant), 2 teaspoons of olive oil, 1 teaspoon of soy sauce, a little salt and pepper.

Exercise:

1. Cut the chicken into large pieces, sprinkle with salt and pepper, add curry powder and stir well. Cut the avocado into large pieces. The green pepper is pedicled, seeded and cut into filaments.

2. Pour the olive oil evenly into the pot, add the chicken and fry both sides on medium heat until golden and crisp. Add cumin, garlic and green pepper and stir-fry a little. Add avocado, soy sauce, salt and pepper and stir well.

Lemon avocado chicken salad

The aroma of lemon and coriander is refreshing and charming, which is very suitable as an appetizer.

Nutritional components (1 serving): sugar content 1.9g, 209 kcal.

Materials (2 persons):

Chicken breast 1/2 slices (marinade: a little salt and pepper, 1 teaspoon wine), avocado 1/2 slices, coriander 5g, tomato 20g.

Sauce: onion (chopped) 1 tbsp, lemon juice 2 tbsp, olive oil 2 tbsp, salt 1/6 tbsp, a little Tabas Chili sauce.

Exercise:

1. Sprinkle salt and pepper on the chicken, put it in a heat-resistant dish, pour wine on it, loosely cover it with plastic wrap, and heat it in a microwave oven (600W) for 3 minutes. Cover directly with plastic wrap and let it cool. After cooling, cut it into dices.

2. Dice avocado and slightly chop parsley. Seed tomatoes and chop them. Put all the prepared materials into a conditioning bowl, add A and stir well.

This paper comes from the book "Low-sugar table fat-reducing and fast slimming chicken dishes: standing dishes, convenient dishes, time-saving dishes, delicious, non-repetitive and non-collision".