It is very suitable for jogging at a speed of about 5 minutes per kilometer. If you are a regular exerciser, you should run for about 3 minutes per kilometer, depending on your physical condition. Be prepared before jogging, wear suitable shoes and loose clothes when jogging, and run correctly, which requires good health and clear purpose. The key to jogging is persistence, training three times a week on average.

For beginners or people who have stopped exercising for too long, it is best not to jog for more than 10 to 15 minutes at first, and there can be a slow walking process in the middle. Run less at first, or once every other day. After a period of exercise, gradually increase to 3000 to 4000 meters per day, and the weekly increment is 5% to 65433 of last week's running amount.

Jogging, also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise, aiming at warming up or exercising and running a relatively long distance at a slow or moderate pace.